Therapy Services at Social Catharsis Counseling

Individual therapy provides one-on-one support to explore emotional challenges, develop healthier coping strategies, and gain clarity during difficult seasons of life. Sessions are collaborative, confidential, and tailored to your unique needs.

This service is ideal for individuals experiencing:

• Anxiety and chronic stress

• Trauma and emotional wounds

• Depression and low motivation

• Grief and loss

• Burnout and overwhelm

• Life transitions and identity shifts

• Self-esteem and boundary challenges

Sessions are conducted securely online and designed to help you feel supported, grounded, and empowered.

Trauma can impact the mind, body, relationships, and sense of safety. Trauma-informed therapy focuses on restoring emotional regulation, rebuilding trust with self, and developing tools that promote long-term healing.

This approach is supportive for individuals impacted by:

• Childhood trauma

• Relationship trauma

• Emotional abuse

• Chronic stress and burnout

• Grief-related trauma

Please Note: While EMDR-informed principles may be discussed, full EMDR treatment is only offered after formal certification is completed.

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For clients who desire it, faith can be incorporated into the therapeutic process in a respectful and clinically appropriate way. This may include:

• Faith-based reflection

• Spiritual coping strategies

• Values-driven decision making

• Emotional healing rooted in personal belief systems

Faith integration is always client-led and never required

Life changes can feel overwhelming whether due to career shifts, leadership stress, family changes, motherhood, or identity growth. This service supports:

• High-functioning professionals

• Educators and leaders

• Caregivers

• Individuals navigating purpose changes

Therapy focuses on emotional resilience, boundaries, burnout recovery, and sustainable self-care.

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• Insurance accepted (credentialing in progress)

• Self-pay options available

• Payment details discussed during consultation

Exact rates and coverage depend on insurance plans and session type.